If you’re struggling to get your family to eat enough vegetables, you’re in the right place! We’re here with simple ways to incorporate them into your meals as a family, especially when you’ve got fussy eaters to try and contend with. This will help put your mind at ease, as well as keep your children’s doctors and dentist Leamington Spa based happy with you! So, let’s get into it and help you fuel your family with the nutrients they need.
Cook Them Into Sauces
The first thing you can do is add vegetables to sauces and blend them up! This is such an easy way to hide veggies and not change the taste of whatever you’re cooking. Things like courgettes, carrots, onions, celery, spinach, tomatoes, peppers and leeks are all great vegetables that can easily be blended in and are packed full of great nutrients.
Whenever you’re making anything like a pasta sauce, curry, soup or anything similar, add some veggies, blend them up, add some flavourings and we’re sure that your family will really love it.
Have Them As A Snack With Dips
Another great way to get your family to eat more vegetables is to have them as snacks with some tasty dips. Chop up things like carrots, celery, cucumber and peppers and place them on a plate in a pretty way, then either buy or make some salsa, tzatziki and hummus. Encourage your family to eat this as a snack without forcing, as often children don’t like the idea of vegetables when they feel they’re being forced to eat them. When they’re there with something tasty to go with it, as an optional snack, they’re much more likely to give them a go.
When you visit your dentist Solihull, Soho or Southampton based, they’ll be very pleased if your family are eating more crunchy veg, as they’re fantastic natural teeth cleaners that are also full of nutrients that are great for your teeth.
Hide Them In Cake!
Trust us with this one, but a great way to get your family to eat some hidden veggies is to hide them in cake! There are so many delicious sweet recipes that have hidden veggies in but taste absolutely incredible. From sweet potato brownies to carrot cake, zucchini pancakes, chocolate beetroot cake or pumpkin loaf cakes, there are so many options to satisfy that sweet craving.
Combine With Foods They Love
Lastly, a good way to get your family to eat more vegetables is to combine them with things they love. For example, if they love mac and cheese, chop up carrots very small so they can barely notice. If they love cheese, create little cheese and broccoli potato bites for them to dip into ketchup. You could make some homemade chicken nuggets with cauliflower mixed in. There are so many inspiration options online so give a few ago and we’re sure your family will love these healthy treats with a twist!