Remember that eating organic food increases nutrients, such as Vitamin C, iron, magnesium, and phosphorus in the body. We got in touch with Radhika Iyer Talati, Founder of Anahata Organics to share organic foods that one must consume regularly for a fitter, healthier, disease free life and a beautiful body.
Organically grown fruits:
There are several farms which are growing fruits that are completely organic and pesticide free. These fruits do not contain any harmful chemicals or pesticides and are beneficial for health in every way, not to mention that they also taste a lot better.
Remember that organic farms and crops are not only sustainable but also pollinator-friendly. These practices help protect bees, pollinators and other wildlife from toxic chemicals. They help organic farmers manage their farms in a manner that fosters biodiversity and improves the availability of natural resources. And the best part – according to a research, eating organic food can decrease the amount of acne that surfaces on face and body.
Organic nuts and seeds:
Despite being high in fat and calories, nuts and seeds help you lose weight. These are superfoods that are crunchy, filling and loaded with vital nutrients like magnesium and vitamin E that most of us don’t get enough of. These nuts are packed with healthy vitamins and minerals like copper, zinc, vitamin A, C and E among others that encourage a glowing, smoother looking skin.
These require almost no preparation, so they’re easy to just add into your routine.
Organically grown berries:
Rated amongst the world’s most popular health foods, these tiny yet delicious and nutritious fruits are very easy to incorporate into our existing diet because they just blend into any of our regular daily food. When organically procured, these become powerhouses of immunity building nutrients that upscale your health naturally. Also, berries help reduce skin wrinkling.
Since these are grown in a field without any synthetic pesticide they not only give us more vitamins and minerals but are also extremely beneficial for our gut and brain health. More and more small scale organisations are pushing organically grown veggies into the market and it’s time we signed up to get some on our table.
Organic grains, pulses, legumes, millets and flours
Organic grains and millets have a higher nutritional content than their conventional counterparts with much fewer additives. They are packed with vitamins and other antioxidants making you healthier and fitter. Not only are they high in nutrients and fiber, but regular consumption of these foods will help reduce obesity and chronic inflammation.
So, whether you wish to alter your diet or simply add these organic foods to your routine, Switch to organic now because that’s the only way to live a natural and healthy life. We know that yoga and exercise play a pivotal role in staying healthy and fit, but the food that we ingest is a significant determinant in the long haul towards good health