You have probably heard of probiotics, and most definitely digestive health, but do you know what they are and how they’re connected? Our bodies have an immune system, which works to fight off any toxins or bad bacteria within us. The immune system is important to keeping our digestive health in order, ensuring everything is working correctly and keeping us disease and virus free. But did you know that you need good bacteria to make our immune systems work properly? Probiotics play an important role in this, which we’ll explore in a minute. So, sit back, relax, and we’ll take you through the connection between probiotics, the immune system and digestive health.
What is Digestive Health?
To begin with, let’s talk about our digestive system. When you eat food, it moves through our bodies, ending up in our digestive system where it’s broken down so we can get the nutrients, vitamins, and proteins to stay fit and healthy.
Sometimes though, there aren’t many great things found within food, like heavy metals, and toxins. To combat this, our immune system works to filter out the bad toxins and bacteria, to prevent viruses, infections and fungal growth. These bad toxins are then expelled through stool, and even through our skin pores.
There is another term for our digestive health, known as gut health. Believe it or not, we need bacteria in our system to ensure our immune system works properly. This bacteria is naturally found within the human body known as a microbiome. It’s essentially a whole family of living bacteria. For your microbiome to keep you healthy, you need to keep it in good shape. How? By eating and drinking the right foods!
What are Probiotics?
Given the consistent theme of microorganisms in this article, you may have guessed that probiotics contain them too. You would have guessed right. Remember the microbiome we spoke of a minute ago? Well, probiotics are the microorganisms themselves that we consume through food. These microorganisms are added to the gut microbiome, to keep up a healthy population of bacteria. Eating healthy and not consuming junk food, is a great way to keep you and your gut healthy.
What foods are bad for digestive health?
All food we eat contains some traces of bacteria that are good for our system. With that said, you need to be careful about what you eat. Processed foods, artificial sweeteners, junk food and too much red meat, are all foods filled with toxins and bad bacteria which can damage your immune system.
Usually eating a range of unhealthy food, results in a person not feeling well. A lot of junk food is oversweetened to encourage us to eat more of it. After eating unhealthy food, you may feel overly tired, constipated, and bloated, which may lead to a range of gastrointestinal problems. Without proper care, this may lead to serious health issues.
What foods are good for digestive health?
Healthy vegetarian and vegan diets usually have the best foods for a healthy gut. A plant-based diet is both high in fibre and good bacteria. Rich sources of good bacteria include kefir milk, nuts, olive oil, kombucha, natural yoghurt, and vegetables. This isn’t by any means a complete list, but make sure to eat a diverse range of healthy foods to keep your gut biome stimulated and active. Keeping up a healthy gut is achieved by making sure you eat the right food, along with introducing the right supplements into your system.
Gut Health Supplements
A healthy gut is crucial for a healthy life. As we have illustrated you will want to watch your dietary intake to make sure you have a healthy gut. Eating yoghurt, and snacking on nuts is all well and good, but there is more you can do. Probiotics can come in the form of a powdered supplement and are a considerable way to improve your gut health. So, if your food is a little low on the probiotic side, you can introduce gut health supplements to your diet.
Gut health supplements come in a bag, usually as a tasteless powder, or in a capsule. They aren’t hard to take, and only need to be taken once a day.
Can probiotics help with medical issues?
Yes, probiotics certainly help with medical problems. There is a large number of scientific research going on about probiotic health benefits, showing a range of promising outcomes. Most of the medical conditions probiotics help with are to do with the digestive system. Diarrhoea, constipation, bowel diseases, UTIs and yeast infections can be suppressed and fought with the help of a probiotic-rich diet. Some other health issues probiotics have been shown to fight include eczema, sepsis, and gum disease.