This Vegan Arepa Recipe Takes the Beloved Street Food for a Spin

What’s not to love about an arepa?

This dish, historically created in Venezuela and Colombia, is crispy, gooey, tacky and continuously filled with delectable substances such as beans, avocado, plantains and additional.

For this week’s #TastyTuesday we’re using this healthful recipe for a spin with a vegan different that switches masarepa, the cornmeal typically applied when making arepas, for polenta.

This recipe also adds contemporary, mouth watering components like mango, jalapeño and avocado for a really pleasant chunk.

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  • 1 (8 oz) container tofu, drained

  • 1 (16 oz) organized polenta

  • olive oil

  • 2 ripe plantains, sliced lengthwise (for frying)

  • 1 cup black beans, undrained

  • 2 avocados, peeled, pitted, and sliced

  • 1 significant mango, peeled, seeded, and diced

  • ¼ cup diced onion

  • 1 jalapeño pepper, seeded and minced

  • salt to style


  1. Prepare dinner polenta, pour into a flat pan for cooling and established aside.

  2. Preheat the oven’s broiler and established the oven rack about 6 inches from the heat supply. Grease a baking sheet.

  3. Slice the tofu and polenta into slabs of equivalent thickness brush with olive oil and arrange on a baking sheet.

  4. Cook the tofu and polenta below the preheated broiler till the tops are crispy, about 5 minutes. Eliminate from oven and established apart.

  5. Heat the olive oil in a skillet above medium-superior heat. Cook dinner the plantains in the oil till crispy on the outdoors, yet soft on the within, about 5 minutes. Clear away the plantains from the oil and established them aside.

  6. Pour the overall can of black beans into a blender and mix until finally a thick sauce sorts.

  7. Stir the mango, diced onion, jalapeño pepper, and salt jointly in a tiny bowl.

  8. To develop the arepas, position a slice of polenta on every single of four plates and prime just about every with very first about 1/4 of the bean sauce, then a piece of tofu, a number of slices of sweet plantain, some avocado, and ending with about 1/4 of the mango salsa.

You can obtain the authentic recipe below.